Welcome to

Flow Lagree

Richmond’s First Lagree Studio

Stronger together.

Hear From Our Community

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★★★★★

I loved that the classes are small and intimate. The intructor was so welcoming and made the whole experience amazing.

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★★★★★

Elisha is an amazing instructor with clear cueing and a welcoming approach. The workout was challenging, but I never felt pressured to go beyond my limits.

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★★★★★

My first Lagree class was challenging but so enjoyable. The instructions were easy to follow, and I left feeling stronger. I definitely felt muscles I never knew existed!