WELCOME TO
flow lagree
Richmond Pop-Up Location Now Open!
From February 21 through March 30, join us for Microformer classes at Nook and experience the strength, shake, and results that define the method.
This pop-up is just the beginning.
We’ll be hosting Lagree pop-ups across Richmond as we work toward opening our permanent Megaformer studio, building something that truly meets the needs of our community.
MICROFORMER 45
A 45 minute full-body workout using the small but effective Lagree MicroFormer.