WELCOME TO

flow lagree

Richmond Pop-Up Location Now Open!

From February 21 through March 30, join us for Microformer classes at Nook and experience the strength, shake, and results that define the method.

This pop-up is just the beginning.

We’ll be hosting Lagree pop-ups across Richmond as we work toward opening our permanent Megaformer studio, building something that truly meets the needs of our community.

MICROFORMER 45

A 45 minute full-body workout using the small but effective Lagree MicroFormer.